Finally got it done, this has been waiting to be released for a while now. The original ending was going to be a cliff dive onto the ocean, reason why we are running to meet. Unfortunately it was about time we got it out, we have been waiting for one of the guys to recover from an injury, waiting any longer wouldnt do any justice to our current skills compared to the ones in the video, so here it is.
Make sure to go to youtube and watch it on HD
Thursday, February 19, 2009
Thursday, February 12, 2009
Training Update.
So we had our one of the Feb jams couple Sundays ago at the Pali Lookout, I had a great time, we hiked up the trail probably about a quarter of a mile only. It was moody and I was wearing the Ariakes. It was very interesting getting up, there were a lot of branches on the way so we used them to helps us out. It is a place we should really take advantage off. So we get to a cliff area. Beautiful view, just beautiful. There was a section of the mountain with a very interesting formation that we use for up hill flow and other drills. It was a lot of fun, I filmed it but lost the footage :-\, on the way down it was very fun, pretty moody but fun. I filmed the way down. It was very exhilarating at time. As I was running down with speed to prevent me from slipping, I was trusting my instincts to guide me and my ankles to perform well. I made it down and warmed up again. Played around with the rocks on the side of the mountain to do cats and other drills. It was very different but fun.
I was performing well, my body felt good. My ankles were well warmed up and feeling fresh. Up until I tried this kong to precision that was pretty far. I tested it a couple of time with one foot, was ready to do it with two and when I went for it I landed it a bit short, putting a lot of impact on my left ankle which is still healing. So that kinda did it for me, I did some wall ups and dinos for a while after that, some tic tac 360 to cat but not short after that I was having a hard time taking any running steps to perform a technique. My upper body was fresh, I could have done some upper body drills but I just kinda let get to my head and called it a day. After all we did condition well and the hike plus the trail flow gave us a good workout. Lately though, it take a lot of me to get tired, I get tired during the repetition of a drill but in between I get enough rest to keep on going. Not sure if this is good or bad I really dont rest all that much.
Yesterday I went to CF, wasnt able to do the WOD due the motion needed on the elbow with the weight required was just too much for it just yet. So I did my own thing. I started to warm up with an up rock then I did some motion training, some of the capoeira I have done, plus breaking and QM's all mixed together in flow. Also did several variations of stretches and push ups randomly during the flow. I also drilled my cartwheels and hands stands and other acrobatics. Did a few capoeira moves that hadnt done in a while. Felt pretty good, wanted to do flips but my ankle just wasnt there. I am doing CF and very low impact PK conditioning for the next few weeks. I need to take my injuries a bit more serious. Become more resilient is my main goal now.
The time for my trip to the mainland is closer and closer. I am planning on intensifying my CF training along with my parkour training and conditioning for the next 3 months, no pause. I plan on conditioning at the least 4 times a week with some light training here and there plus the jams, which I should not be tempted with. Then I might take it easy for a couple of weeks to get ready for the trip. This is going to be an opportunity I need to be at my best and 100% to be able to take the fullest out of it. This can change my perspective broaden the window of possibilities to me. So it is time to consider some very serious and discipline training routine. It is going to take all my will power to get thru it but how bad do I want this is all I need to keep asking myself.
I will be focus on training motion, movement, the different disciplines that will allow me to further develop physical abilities and improve my flexibility. This next few months are going to be exciting, I will probably have to face some slight frustration on the way.
I was performing well, my body felt good. My ankles were well warmed up and feeling fresh. Up until I tried this kong to precision that was pretty far. I tested it a couple of time with one foot, was ready to do it with two and when I went for it I landed it a bit short, putting a lot of impact on my left ankle which is still healing. So that kinda did it for me, I did some wall ups and dinos for a while after that, some tic tac 360 to cat but not short after that I was having a hard time taking any running steps to perform a technique. My upper body was fresh, I could have done some upper body drills but I just kinda let get to my head and called it a day. After all we did condition well and the hike plus the trail flow gave us a good workout. Lately though, it take a lot of me to get tired, I get tired during the repetition of a drill but in between I get enough rest to keep on going. Not sure if this is good or bad I really dont rest all that much.
Yesterday I went to CF, wasnt able to do the WOD due the motion needed on the elbow with the weight required was just too much for it just yet. So I did my own thing. I started to warm up with an up rock then I did some motion training, some of the capoeira I have done, plus breaking and QM's all mixed together in flow. Also did several variations of stretches and push ups randomly during the flow. I also drilled my cartwheels and hands stands and other acrobatics. Did a few capoeira moves that hadnt done in a while. Felt pretty good, wanted to do flips but my ankle just wasnt there. I am doing CF and very low impact PK conditioning for the next few weeks. I need to take my injuries a bit more serious. Become more resilient is my main goal now.
The time for my trip to the mainland is closer and closer. I am planning on intensifying my CF training along with my parkour training and conditioning for the next 3 months, no pause. I plan on conditioning at the least 4 times a week with some light training here and there plus the jams, which I should not be tempted with. Then I might take it easy for a couple of weeks to get ready for the trip. This is going to be an opportunity I need to be at my best and 100% to be able to take the fullest out of it. This can change my perspective broaden the window of possibilities to me. So it is time to consider some very serious and discipline training routine. It is going to take all my will power to get thru it but how bad do I want this is all I need to keep asking myself.
I will be focus on training motion, movement, the different disciplines that will allow me to further develop physical abilities and improve my flexibility. This next few months are going to be exciting, I will probably have to face some slight frustration on the way.
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