Upper Body Conditioning - Push Up Drills.

Some of the drills I use during classes, jams or my own training.

This drills allow you to hit a variety of muscles that regular push ups just wont do. Also applying full range of motion on shoulders, elbows, wrists etc.

Im not the most qualified to state exactly which muscles this works, but Ill tell you where I feel it.

Triceps, biceps, upper back, shoulders, forearms, core and chest. This is all based on my feeling as I perform them.

Good for a quick indoor workout on your "rest" days as they will worn you out pretty fast.

Good warm up before a PK session. Play with them, make your own combinations.

Have fun.

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