A fun and simple exercise, good for a warm up (class or jam) or a resistance session if done in big numbers. Adaptable to any skill levels and the variations keep it interesting. This is sort of like a burpee monkey style.
As usual, touch and sensitivity is to be kept in mind, watch your form and go as slow or are fast as you want. Set a timer, maybe, to see how many you can get in a minute.
Have fun, like and share.
