Yup, its been a while. Am I unnactive, sick, injured... hell no! Just lazy to post I guess. Not much has changed, not much is new. Just training, dealing with the obstacles of life and working of a few new projects. Getting ready for the holidays and going on with what keeps me busy.
Have a new videos to share and hope that you enjoy. Will try to post more often as I believe I have to get back into creative writing. Still working on my Denver trip write up, will be finishing up soon.
Enjoy these
A nice day for a sweet training session. Havent worked on wall ups in forever and they still need some more work. I also got palm flip outside and on concrete the first time. Playing with some effect as well. Hope you enjoy.
Yup, its been a while. Am I unnactive, sick, injured... hell no! Just lazy to post I guess. Not much has changed, not much is new. Just training, dealing with the obstacles of life and working of a few new projects. Getting ready for the holidays and going on with what keeps me busy.
Have a new videos to share and hope that you enjoy. Will try to post more often as I believe I have to get back into creative writing. Still working on my Denver trip write up, will be finishing up soon.
Enjoy these
A nice day for a sweet training session. Havent worked on wall ups in forever and they still need some more work. I also got palm flip outside and on concrete the first time. Playing with some effect as well. Hope you enjoy.
A nice beginning conditioning for females who want to start practicing the discipline of parkour. This can be done pretty much anywhere.
These drills focus on some of the techniques performed while training for parkour.
Precision, climbing, jumping and landing. These exercises isolates and recruit different muscle groups covering a full body workout. Lower body, core and upper body muscles. As well as grip strength, some jumping power and an overall coordination of motor skills.
In another attempt to help the community out, here in another tutorial for one of my favorite techniques. We really hope it helps.
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