I shared it a while back at the mainland long ago and they loved it. I got this old footage from a jam and I figure Id share hoping that other people can use it.
Have fun.
"If you have been training parkour long enough, you know how beneficial quadrupedal movement (moving on all fours) can be as an addition to your training regimen, Some people use it as a warm up, others for upper/lower body and core conditioning. Maybe as a skill of its own to traverse around our surroundings. Or some might just enjoy the primal/animal feeling it comes with walking on all fours. "
"QM Capture the Flag" Is very dynamic game we implement at jams, training sessions and classes, A great aid in building your coordination and flexibility as we not only traverse forward, back or sideways, but also make sudden change of direction and explosive movement. "
"The goal
The objective of the game is to capture the flag of your opponent [placed on the back] while traversing on all fours.
This can be a team or individual game. As teams you "battle" until all the members of either team have been defeated."
"The Rules
Safety first - No gauging, fish hooks, punching, spitting or tackling...
- No standing up.
- Three limbs should remind grounded, unless launching for the grab.
- Stay within the circle.
**Each communities could play with rules as desired**"
"In terms of movement everything goes as long as you remind moving on all your limbs. Remind in control, protect yourself and your playmate.
Move freely. Have fun."
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