Taking baby steps. Lil bit of pain this am, lost let swell. Can walk slowly and went up some stairs to terrace to soak up the healing sun rays yesterday. Still tight yet better range of motion...
Continue to do more meditation and visualization. Someone said, talk to your DNA. Might try that :)
Feeling good about healing process. Working the mind and practicing patience. Telling myself maybe I should mediate more. Been craving movement, had a plank session couple days ago and doing pull ups every time I go to bathroom.
Knee feel stable on the sides, still feeling the progress on the front of the knee. Listening to my body and talking to my knee with lots of love.
Some other things are coming thanks to this, after all always a lesson. Today, some more movement, meditation and love to spread in and out.
Thank you all for your support.
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