While in Nicaragua I found this spot I could not resist to do a mellow session in.
While for some it might look like I'm moving well, I'd say Ive healed to about 70% and still having minor discomforts. I cant yet run or take much impact. My lateral support is still weak which prevents me from doing much lateral agility type movement. Currently Im still dealing with certain limitations such as limited range of motion, muscle mass loss and power reduction.
While being mobile and doing what I can to stay strong and in shape this sessions are not as often as to prevent further damage to my knee while healing.
However, this type of movement session is good for low impact training or for anyone looking to condition for Parkour.
Keep moving, no excuses. We train to adapt.
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