Lost but active!!

Wow, its been so long since I posted. Just been lazy I guess. I have been doing way to much to be able to remember it all.

For the most part I have been doing a lot of hikes and natural training.

Diamond head, kokohead, Saint Louis etc.

Teaching 3 to 5 times a week keeps me busy and in shape as well.
Went to Kauai and that was a blast, so much energy, so much live and spirit.

Pictures

Waimea Canyon - Polihale Beach - Napali Coast - Koke'e State Park

Coming back was definitely a shocker.
Oahu doest and will not feel the same anymore.

Have been doing a lot of barefoot training, some easy terrain some not so forgiving.

Lot of play and exploration in the form of getting in the car with David and just see where we end up.

Breaking personal times doing long hikes, enjoying the live and energy around me as I do so. Starting to stay out again more often, got rained on the first night but it wasnt all that bad.

Being closer and closer to my friends, missing my lover, cleaning the earth anyway I can, one piece of trash at the time.

Gave Kapena Falls some love by doing a leave no trace event.

cf
Did CF for the first time in over a month yesterday....

Came back to Fran, not an easy one to come back to. My time 4:27, two seconds slower than my last time but considering how long I have been gone Im was happy.

Got some red five fingers for free.

Roxy is sexier and more agile than ever.

Ankles are alright, just like always keeping my mind busy and my body aware.

Gotta update HIpk, work on the video review and give the forum more lovings.

Going to the Ohio event on memorial weekend, visiting my mom and training with miami freerunning while at it.
Planning a trip to NY at the end of the year, then Vegas and hopefully Grand Canyon.

Meditating, being a renegade, thoughts of anarchy, getting inside my head a lot, trying to reach for the energies and all that feeding my soul.

Thanks CF today Im sore.

Leaving no trace!

She needs us all, earth needs us all. Not only have we become more inactive and disconnected from the primal nature of being a creation of this universe and mother earth, but now some of us also forget how to treat and respect it, give it the love and care it deserves, craves and needs from all of us.

Earth cries, its sick and polluted, congested and stressed. Shrinking in nature and getting sicker as we continue to focus on much less important things rather than the majesty that surrounds us.

I had a very unexpected but great visit to the Kapena Falls for the first time today. While the place is majestic and beautiful, relaxing and overwhelming I couldn't help to notice the amount of trash that was there laying around. Unnecessarily careless, loaded with sharp glass, old clothes and bottle of beer like there are just rocks laying around.

After only a few minutes of unprepared picking around we manage to collect quite bit of trash, sadly, we were not prepared and had no space to take it with us to the nearest place. That is why we will soon be having a Leave No Trace Jam where we will take some time to give this place the care it deserves. We will bring bags and anything necessary to leave the place the way it should be... pure!!!

Stay tune as the dates will be posted!

Remember, it doesn't matter what our training grounds are, we have to be appreciative of them being there. Leave it better than you found it!!!

Havent updated in a while.

Yup, its been a while. Am I unnactive, sick, injured... hell no! Just lazy to post I guess. Not much has changed, not much is new. Just training, dealing with the obstacles of life and working of a few new projects. Getting ready for the holidays and going on with what keeps me busy.

Have a new videos to share and hope that you enjoy. Will try to post more often as I believe I have to get back into creative writing. Still working on my Denver trip write up, will be finishing up soon.

Enjoy these
A nice day for a sweet training session. Havent worked on wall ups in forever and they still need some more work. I also got palm flip outside and on concrete the first time. Playing with some effect as well. Hope you enjoy.

Yup, its been a while. Am I unnactive, sick, injured... hell no! Just lazy to post I guess. Not much has changed, not much is new. Just training, dealing with the obstacles of life and working of a few new projects. Getting ready for the holidays and going on with what keeps me busy.

Have a new videos to share and hope that you enjoy. Will try to post more often as I believe I have to get back into creative writing. Still working on my Denver trip write up, will be finishing up soon.

Enjoy these


A nice day for a sweet training session. Havent worked on wall ups in forever and they still need some more work. I also got palm flip outside and on concrete the first time. Playing with some effect as well. Hope you enjoy.



A nice beginning conditioning for females who want to start practicing the discipline of parkour. This can be done pretty much anywhere.

These drills focus on some of the techniques performed while training for parkour.
Precision, climbing, jumping and landing. These exercises isolates and recruit different muscle groups covering a full body workout. Lower body, core and upper body muscles. As well as grip strength, some jumping power and an overall coordination of motor skills.



In another attempt to help the community out, here in another tutorial for one of my favorite techniques. We really hope it helps.

2yrs training mark trip - COpk National Jam - San Francisco

This month of August marked my two years of training. As a way of celebrating I had the great opportunity of making it to the National Jam in Denver, CO. Also had a chance to go to SF to take care of some personal stuff, I while there I took the time to train with SFpk as well. Although I was to busy having fun and training, I did my best to document the trip getting everyone involved. This was a great opportunity to meet the people that i usually interact with online while being challenged by new spots and possibilities.

Also, stay tune for the next revamped and improved PK camp. This camp will be even better and much more fun than the previous one, as always open to anyone regardless of skill level. We will be posting the starting dates soon. If you have already taken the previous program and want to recap email me at ozzi@americanparkour.com and we can arrange something.

Hawaii Parkour Mascot - Roxy's TV debut!!

Our little Roxy had her first Media appearance, featuring her skills as the only legit parkour dog. She was also finalist for the Cover of the Hawaii Pet Magazine, they are currently deciding which of the finalist will make it to the cover. Leave some comment here for the judges to check out as I will be sending them this.

An Open Window to a Awaken Mind.

"Vision, certainty, peace, passion, pureness of a soul.
The kiss of an angel. Strength, vulnerability.
The adventurous spirit of a child.
Courage, expansion. Tolerance, wisdom.
Thirst and hunger. Care, dedication, power and discipline.
The union of matching energies.
Abundance, unselfishness.
Lust, love, care and curiosity.
Close your eyes, smell the breeze.
Open your senses listen to the wind."

Hawaii Parkour is Now an American Parkour Affiliate.

Guys and gals, we are proud to announce the union between HIpk and it's now Mothership site APK . What this means is that HIpk is now behind the support of American Parkour - the National and International leader on Parkour and Freerunning news, events, performance and everything related to the movement.

There will be a few small changes on the site, the biggest of them being the new forum. HIpk now has its own section on the APK forum. This will allow us to have much more exposure for all the HIpk community among other national communities. Also, making the HIpk's team work a bit easier.

This also means that the original forum will no longer be in use. We kept the boards that we thought necessary and took them with us to the Hawaii Section on the APK forum for us to maintain the same Hawaii Ohana spirit.

You will now have the opportunity to interact with other traceur(euses) around the states and the world, exchange ideas, method of training etc. They will also notice much more of the work we do.

So start using the HIpk Boards at APK now, and browse other threads from people all over the nation and the world.

So go ahead and register on the APK Site HERE so you can start posting. Check out the Hawaii section, just click on the image bellow.