Wednesday, January 30, 2013

Recovery Up Date - Day 5


Taking baby steps. Lil bit of pain this am, lost let swell. Can walk slowly and went up some stairs to terrace to soak up the healing sun rays yesterday. Still tight yet better range of motion...
Continue to do more meditation and visualization. Someone said, talk to your DNA. Might try that :)

Feeling good about healing process. Working the mind and practicing patience. Telling myself maybe I should mediate more. Been craving movement, had a plank session couple days ago and doing pull ups every time I go to bathroom.  

Knee feel stable on the sides, still feeling the progress on the front of the knee. Listening to my body and talking to my knee with lots of love. 

Some other things are coming thanks to this, after all always a lesson. Today, some more movement, meditation and love to spread in and out.

Thank you all for your support.


Sunday, January 27, 2013

Recovery update

Recovery update, day 2....

Swell has gone down a bit, pain is mild, its just tight. I can put some weight, not that I do, but tested it and takes it well. There was a Doc at the hostel and seems ACL is ok. Lateral ligaments no so much.

Things I have been doing... Elevation, most of the day, anti inflammatory ointment and pills. Meditation, visualization (dissecting knee in all its parts and showering it with pure loving light as if cleaning it with it and putting back together - floating on river of healing light)... breathing a lot and shaking thoughts of frustration. I have caring people around and Im learning to ask for help. 


Your love is healing and always welcome. 
Thanks, thanks, thanks.





Friday, January 25, 2013

Beautiful Flow Of Life



Hmmm, La vida te da sorpresas, surpresas te da la vida...
Warning... Text wall ahead, massive vaulting skills necessary.
Care to read?.... Read if you care, maybe care while reading.. :)

Mindset... open, receiving, gratitude and appreciation. Ponderous.

Its been a great begining to this awesome journey of learning and transitioning within the flow of that which is thrown at me. With every moment that changes from one to the other.

Mexico has been warm and welcoming, full of helloes and smiles, helpful and willing people. Naturals landscapes as diverse as the urban areas, and as inviting to play as any new "playground" you visit for the first time.

I have met great people and continue to do so.  New faces from around the world. Any given time an open interaction with another individual who is legitimately interested in having an exchange. Opportunities to continue to practice love and compassion with others, specially towards those who could use it most.  

Its simply been heart opening and such an exciting space to be in. Traveling "without a destination". No plans, only ideas and intentions on my conscious mind, allowing the plan to shape as it will. To flow.

My movement mind and creativity has been stimulated with the diversity of opportunities which are everywhere. Inspiring to move. Wherever the destination of the moment, a conscious step leading my way. Playing here and there as I go just because its what I do.

Im grateful for my training, for it has been the foundation to simply execute my movement in a more natural way. Letting go of my mind, while my body responds to the particular landscape and its changes. Allowing me to transition and shift smoothly on my way.

I have also gained the strength which has kept me strong during my moving from place to other. Adjusting to the load I may be carrying. I have become familiar with my skill set, which in terms has translated to more freedom of expression as I move about.  It has allowed me to be able to explore places where most people wont go. Challenging me to let go of my mind. To trust and be present. It has given me a very good friend who I get along very well with. We help each other along the way. I owe Fear a lot, but so does Fear... ;)

 I'd like to believe that for each and every moment, we are gifted with the opportunity to practice courage and awaken a more natural desire to strengthening our non physical core as well.  

Im grateful for my training and life of physical play and exploration most largely for it gifted me with the ability keep a playful and awaken spirit which also also strengthened through my experiences within my life's journey. I have gain more understanding of how our movement and momentum it always also flowing through us in our life's "run". In our every step and interactions with the world and its habitants whether human, animals, buildings or trees. To approach life In the form of play, training and exploration of self and that which you call your world or reality. As while in physical training, say a parkour jamming session, to also remind grateful, kind and respectful of that which is not necessarily mine to exploit, but rather embrace and honored as a gift to have. My body, physical and not, our space and the people we share it with... why not also life?

I have become more eager to embrace obstacles and challenges, whichever the unknown, my perspective has shifted to that of seeing only opportunities presenting everywhere. Approaching the world with commitment as I also nurture my creativity through a bit of different viewing and thinking. There is no "good or bad" per se. The definitive outcome will very often be the ability to have gained awareness, strength and knowledge of self, body mind and spirt and the world that you create with your "run".

I have and continue to learn how to best transition my momentum, to flow harmoniously and in tune with my route and the way I interact with the world. To be light on my "feet" and aware of my "touch" as I approach my way. I have learned to take falls and also to learn how to get back up. To slow down when needed, speed up when necessary. To be aware of the moments which can aid to catch that which seems unreachable. To grip tightly to the opportunities presented and to learn how and when to let go of that which is not longer serving purpose. I continue to also learn how to be appreciative for the every experience and interaction that has lead me to this moment. A more open and conscious sense of myself and how I can affect my flow through the every interaction within my reality. Which can change any given time.

I have become aware of the teacher as well of the student in me. I have gained the ability to take calculated and some not so calculated risk and flow with whats on the other side. To adapt.

And with that in mind, Im presently give the very open opportunity to adapt to the reality on this very moment. As I type my heart open in appreciation for the movement and beautiful flow of life, I feel I do it to share with you all, as much as also to remind myself, to stay strong and aware of the very present and positive outcome of things.

Earlier today during some of my play time, I took a fall. While I did get up, I was not unharmed. My right knee took some damage going in direction it should not. Im hoping on one foot and my knee looks like a melon. I'll be in need of some R.I.C.E and maybe some TLC time before I get some momentum going again. I feel my flow has been slowed down, yet as a reminder from the waters of the earth I have had the fortune to spend my time with, a message comes. "The creek will always finds its natural flow". There lies a river within my veins, strongly flowing. I desire for life and courage within my heart to stay wide open.

So its now time for practice, of that which my training in life has given me. To find a way to adapt and continue an transition into this very present. To practice patience, compassion, love. To remind playful and a child spirit... just cuz children heal REEEEEALY fast :)

If there is anything you could do is, take a moment to be still, to tune in and become aware, appreciative and grateful for the blessings and fortunes in you life, of loved ones and even those sour moments. To realize it could always be worse. And with that state of meditation, send me some lovings, fast recovery thoughts and healing love my way... Right knee location. =)... If it helps, Im in Mexico, you can share your love with all of it, and a little of Central America as well... maybe just go all out and spread it world wide. Some might need it more than me as well.

With much aloha in my heart, I thanks you taking the time to read this... Your were brave ;)




Tuesday, January 15, 2013

The Long Haul


It's been about a year or so since I started preparing for my leave from the US, to travel the world for at least 1 year. I feel like from the moment I committed to the idea until now, I have probably consolidated my belongings an approximate of 10 times. Minimizing my needs, re arranging my priorities, detaching from physical memories. In short, simplifying my life. Now, on the road, 90% of everything I own fit on my 65L bag pack. The rest, a few precious pieces and some extra clothing sit at my mom's place.
As some of you know Im traveling to Central and South America, Im also visiting Europe for a bit then exploring South East Asia. I'd like to share what it is I bringing with me on this trip, maybe I can get some feedback on how to lighten and minimize my load.

While I'm trying to travel light, I'm also bringing some items I'm aware might not be necessary, such as toys and other gadgets.

Sheltering
For the camping 

Dawn Sleeping bag
Henessy Hammock
Small Blanket

Clothes
All active, casual/light/training wear.

1 travelers towel
1 pair of sweats
1 pair trekking/cold weather
1 pair caprices
1 pair light weather hiking pant/shorts
1 pair, casual/training/chill out pants

7 shirts - Not sure how much I'd be able to do laundry, sooooo.... Some will be left here and there Im sure.

1 hoodie
1 cold weather jacket
1 super light rain coat

2 boxers
4 pairs of socks

2 beanies

1 pair of swimming shorts

2 pairs of shoes

Personals
The usual item for hygiene. It all fits on one pouch.

Electronics
I might be filming and documenting events.

Laptop
Go pro
Chargers
External battery/hardrive
Iphone as hand device for wifi spots pics

Survival
Some basic survival items


First Aid
2 knives (light/heavy duty)
1 leatherman tool
1 head lamp
1 small flash light
Rope
Small duck tape
Bamboo untelsils
Retractable bowl
Water bottle
Water purifyer
 
Toys
Gotta keep moving

Slack line kit
Jump rope
 
Miscelanious

"Zen" bag
Journal/book
2 bamboo flutes
2 locks
Payer flags
Small day pack
Pareo
Lomi stick
Secret pouch

It all fits into separate bags bags for easy picking in and out of bag. I might be missing a thing or two on this list but that is pretty much it.



and voi la



That's the 43lbs that I'm carrying as I start... and I know it will lighten up as I go.

Saturday, January 5, 2013

Experiences inked on Polynisian

As I was getting ready to board a plane on the next day, on Dec 28th 2012 I had a strong desire to mark my experiences by getting a tattoo which could set a reminder of the lessons learned during my life in Hawaii.

After researching around for a little while I found Pacific Coast Tattoo, the place seemed chill and the recommendation was strong. After talking with Paulo for a little while and expressing the essence of what I wanted, he was ready... but was I?

This piece will remind on my flesh for the rest of my life. Was this the right moment? The right place? The right artist? One of my last lesson of surrender and trust was being presented to me as I manage to let go and sit on the table.

Flow, connections with nature, never ending growth, movement, protection, wisdom, knowledge among other things were to be represented on this piece. As he started sketching and flowing with his talent, things were looking like they were taking form. This was his sketch.


With the sight of the piece in front of me, I give him the go ahead, I was already feeling it. With every needle penetrating my skin I could feel the emotions. Leaving Hawaii would not be easy. And it was not. With awareness of the journey ahead this moments signified a reminder to stay truth to the lessons learned.

Inked on my right (dominant) leg, for protection and to remind committed on my stride as I approach the new and unknown possibilities and opportunities that will come my way.


As the dark ink starts to invade my skin, a reminder to stay present to even those not so pleasant moments that might arise. To keep an open heart to those experiences which might seem painful or uncomfortable to experience. To remember that the ultimate result would be the strengthening of my body, mind and spirit. To learn to take calculate risks and stay strong to my approach.



An hour or so went by, the legs was feeling like a thousand fire ants were feasting on me, my expression was relaxed, I knew this was the moment to bring the warrior which was unleash during each and everyone of my adventures in HI. And while there was not pain that I could not handle, my intent was to remind relax and nonchalant while it lasted. I was to earn this ink and to be present to its process.

Picking here and there as the design was taking form, I was feeling satisfied, content with the expression of every pattern, with the flow of the sharp edges, with the detail of its every shade and shape.


Last shading and touch ups, the skin was burning yet I did nothing but to welcome the sensation of what was to lead my step for the rest of my life. A few last details here and there and bam! I had acquire just what I wanted, a memory, a symbol, a reminder. Yet I knew that everything that really matter was beyond anything that I could put on my body or anything that I could wear. My heart is now bigger and more open, my spine straighter and stronger. The touch of magic, the development of self and the skills gained and learned were part of me and beyond any symbols or meaningful patterns.


Im thankful to you Hawaii, for allowing me to discover what its like to explore myself, for challenging me to face my fears, for helping me develop in so many aspects of who Im and for your constant effort to remind me to stay present. To simple be.

In honor of you and your teachings and each and everyone who was part of this journey, this is my reminder to live with a heart fully open to the world.







Monday, October 29, 2012

The turn on a new page - 2013 travels.


 As of today, it has been about 2 months since I return from my last trip to the mainland, which has been a life changing experience that continues on to this day. Ever since, my life, and life in general has taken on another look, another feel to it. Hereon I make an attempt to share with you some thoughts, ideas and perhaps what will be the next few pages of this new chapter ahead.

In May 22nd of this year, I took a leap and embarked into the unknown as I committed myself to spend the next 3 months in full dedication of my body, mind and spirit training and evolution. To simply be present with the challenges and amazing experiences that were to come ahead. After missing my flight the first day, bummed out a bit and sad to have "wasted" a day, I realized I actually gained an extra day to enjoy the island before I left. Which was spent among the woods, rocks and creeks of the Palolo valley jungle side. An extra day of simple being, enjoy the frolics of Roxy as she traverse, leaped and sniffed anything on her way. She would be staying with good friends, until I arrived.

The first stop in my journey, Colombus, OH. Where I would be reuniting with very good old friends and making some incredible new connections. Columbus was being the host for the 3 annual American Rendezvous, which would bring many very experienced and well renown parkour instructors from Europe. Some of which have been of very strong influence to the development of parkour as the discipline of movement that its today. Some of which have become my friends and great inspiration in my life. I arrived a few days early, to have time to reconnect and add some extra movement to the experience.

I had the pleasure to meet Forest, one of the head coaches from Parkour Generations, who I had for a while wanted to meet. Little did I know at the moment, Id also get the opportunity to work with him closely as I assisted his coaching, I also had had my own session to lead, with him watching closely and assisting with the students. It was a great connection which I cherished and appreciate still having. Among him, meeting Tony, Cameron, Thomas and reuniting with some many others Andy, Julie, Blane, Dan, Ben, Dom, Joe, Annty.... so many more I could mention, which filled me with joy and inspiration to continue to train and discover my potential.

There were times for series work and time for play, both happening at the same time. It was the perfect recipe for great moments.

I was challenged, I was pushed, I was "given some of my own medicine" which some of my students would have been very happy to have witnessed. I was among, family, brother and sisters. Healers and warriors. All one and working together, for ourselves and each and one another. I had the great pleasure of sharing my own experiences, my movement, my teachings, my thoughts and ideas, simple to share who I'm and what I believe will inspire some to find their way. With the OH trip coming to an end I moved on to the next step. San Diego, CA.

On my way to what would be the next step on my journey, I made a stop in southern California, where I visited some friends from when I used to live there, and again, made some very awesome new ones. I had the opportunity to train with the guys from San Diego Parkour who were super friendly and welcoming. My "new" eyes were exploring my old home in a very different and more playful way.

Visiting the places I used to frequent before HI, my old work place, meeting with old friends, definitely gave a perspective of the person I have grown and become to be. Among many things, "an island boy", and with that, spreading beach, jungle, sunshine, sand and movement everywhere I went. Slowing down the fast pace of the crowded city and looking at the concrete jungle with eyes which wanted to play and explore.  Its good to take a look at your past to really appreciate who you are today. To be thankful for those who by crossing your path, have helped in your growth. Weather a positive or negative experience, its because of them, that we are who we are today. I also had many new amazing experiences and connection in San Diego which nurture my spirit greatly. Thank you!

This visit in San Diego helped transition into a less physical part of my training, shifting to a more mental and spiritual one. As I spent time with my mother, exploring and inquiring  about her roots, and through that learning more about where I really came from, remembering the experiences and things I learned in my childhood which led me to gain the knowledge I have today. Making sense of the direction I have taken. And to let it flow to whatever its I came "here" to do.

The next step would be San Francisco, where I made a quick stop on the way to Shasta to say hello to some friends and take a small break on the way. While there for a couple of days, Acroyoga and Parkour gave me another physical boost, such a healing and important part of my live. Movement, as it should be for all of us. The connections there continue to transition smoothly and hold space for the anticipation and awareness of what I was committed to. My complete surrender to the woods, spirits of the land, while spending the next two months in Shasta.

Finally, Head Waters Out Door School, in northern California. Last stop of my main land trip. Secluded among the woods between Weed and Shasta city, lies this wonder paradise of wilderness and abundance, where magic is as real as the raw nature of the wild animals of the land. Its here where I would spend the last 2 months of my trip learning Native American traditional ways. Primitive skills as well as some of their spiritual ceremonies and training. From eating bugs, wild plants and learning to make primitive tools for fire and hunting, to doing sweats on the lodge every week, crafting medicine tools and meditating with the land. Sleeping in a tee pee or under the open -the milky way- sky. Scouting and stalking in the middle of the night on a 48hrs game of capture the flag, Apache Scout - Style. ....On bear and mountain lion country.... Martial arts at 6am after stalking and sneaking around for 12hrs. Questing for over 80hrs without food or water, or feasting the fresh killed goat we just watched getting skinned and butchered. Becoming appreciative of its play and run while it lived and its energy that was then becoming our own. Blindfold walks on the woods and parkour native style. Mentors, teachers and fellow apprentices all learning from one another, sharing skills and traits as we all learn about ourselves and our place in the natural world. Without getting into the abundance of details that I could, Ill just say this has been the crucial moment in my life where it was "reborn", shifted to a newer and bigger perspective. Since then my life and my intentions have taken on a new route.... And I thank Tim, Julie, John, Mike, David, "Kamofo"  the land itself and many others for helping me grow into the person I'm today.

After 2 months of nothing but raw nature and simplicity, I returned to Hawaii with a recharged spirit and ready to spread the medicine.

So what is next??!!

There is a whole lot of world to explore and as much as I love Hawaii, is just getting a bit "small" for me. A bit mellow and simply I feel spoiled here. I also believe, Hawaii once got me here for "training", Its now time to start using it. This coming year, starting December I will start a complete new chapter as I will set on another journey to the unknown, and this is where I call every one's attention, because I'm traveling around the world, and I might want to see YOU!

I will be leaving the United States indefinitely, possibly permanently as I will "paddling hard" to catch the waves that will lead me to the next step on my journey wherever its I end up at.

My first stop will be in Kauai, where I will spend a few weeks in Kalalau before I leave the islands, the place where I will thank and say my good byes to a place that has done so much for me. Ill be watching the world end as Dec 21st 2012 approaches. Once I survive that, due to my parkour ninja skills, I will head to California to spend the new year with my mother and friends before I head down to Mexico, where I hope to train with the locals, visit ancient sites as well as natural landscapes. Ill stay there for a couple of weeks before I head back to Venezuela with a possible stop on Costa Rica before then.

After 12 years I finally will be visiting my home, the holder of so many childhood memories. The place of such awesome adventures and great stories. During 6 to 8 weeks I will attempt to make it to Angel Falls and/or Roraima, catch up with family, submerge in Bujinkan training with my old instructor and more before I move on to Brazil, where I will go to Rio, Bahia and wherever else I'm being pulled. Maybe learn some capoeira and continue to train parkour as I also explore and connect to the greenery and culture.

After a few weeks in Brazil, I'm thinking on working at a farm in Argentina for a bit, learn some skills, explore the land, learn from it. And simply have time to connect and take a break from the crazy moving around of traveling. This will be before I head towards Peru, which I might make some stops on Chile along the way, for the last part of my South American Trip. Once in Peru I will be more focused on spiritual training, connecting and expanding my lines of communication with myself and life. I will visit Machupichu and spend some time on the woods as I attempt to gain more awareness of myself.

Following that, I will travel to Europe. France to hopefully do some training with the founders of parkour, then I'm open to participate on a Parkour gathering in Europe somewhere as well where I can gather and reunite with Parkour Generations for connecting and training and talking about possibilities.

Once I'm done in Europe, I will head to South East Asia for the "last" part of the journey. Where I hope to visit, Laos, Cambodia, Nepal, Thailand and maybe more. Crossing my fingers for some awesome opportunities over there.

This journey should go something like this.... roughly. It could change.

Jan - California/Mexico/Costa Rica.
Mid Feb - Venezuela 5 to 8 weeks
April - Brazil 2 to 3 weeks
May - Argentina 2 to 3 weeks
Jun - Peru 30 days
Jul - France few weeks to couple months
UK couple weeks
Sept and on South East Asia and onward...

I was recently asked, - What are you seeking?

I'm seeking for lessons, growth, skills, opportunities, experience, wonder, magic, spirit, nature, connection and myself. I'm seeking a new beginning where I can remember what it's I came here to do, and do it fully and wholeheartedly. To be of help, service and positive addition to the world we live in today. To learn self reliance and self sustainability. To be part of making a change, to anyone I run into, to inspire and be inspire. To challenge and be challenged. To fully live the life I was given.

In this journey, While parts of it will be a "solo walk", I welcome you and you to stop by and share any part of this adventure with me. Maybe you want to train, maybe you can host me, maybe we have lessons and skills to exchange. Maybe we simple want to explore the land and see what magic and secrets it holds for us.

Ill be doing my best to keep a blog of my travels here www.Ozzi-Parkour.BlogSpot.Com
And you can all always contact me via facebook or by email.

And this journey starts....

Wednesday, March 14, 2012

Memories - 2011 Life Style

Some clips and memories from 2011, movement, fun, jungle, play, exploration, discovery... all in one go.

To celebrate life and the opportunities that lie within our journey. A whole world of possibilities to play with.

Thanks to you all who made this possible.