Saturday, December 7, 2013

Thoughts!


While spending time moving and traveling around, you get to see many many things. Among them, one of my recent moments put me in front of a baby monkey tied to a tree in four thousand island, Laos. Wimping and vocalizing for attention and affection. His expression was not of a happy wild and free monkey at peace on the trees. If you know monkeys you know how expressive their faces can be. And might have noticed they do best without a leash on their necks or waist. This monkeys face expressed fear, sadness and for the most part confusion. There was very little I could do. Communicating what was on my mind, in a language I can't speak made even more difficult. Without much of a choice walking away was a practice of detachment to my ideals. Something hard for me to do. I often think of the little guy, trying to send strength and love through the distance. Though to me that's not enough. We can sit and meditate all we want. Practice detachment to life and our reaction to the emotional part of us. That won't solve the world problem without action. From all of us. 

So how do I feel, when I see a picture of a young Buddhist monk "proudly displaying" his pet monkey? 

Disbelief maybe... That even in some of the philosophies which seem to preach about love for one another, compassion as well as detachment from ego desires, we can still see such selfish behavior.

Maybe I'm judgmental. Maybe I'm just tired to see the injustice in the world which often falls onto the most innocent of creatures. Human and non human. whether its a baby monkey tied to a tree, a piglet in a meat farm, or a street kid begging in the streets of Pnam Penh. An injustice created by man and its egotistic ways. 

Maybe I'm in the middle if the tornado, watching all things go around me, to become aware of the speed at which everything spins around, showing the contrast of all different aspects of the world we live in. 

Maybe all of this is so I don't forget to continue to ask myself, how can I fully participate? How can I make of my existence a purposeful one?

The venting is over. Action must follow.

Friday, November 29, 2013

Back to the roots.


    One of my heroines, my grandma.

On June 3rd of 2013, I returned to Venezuela for the first time in 11 years.

Venezuela was such an experience full of self realizations in so many ways. Seeing my family as if for the first time was sort of strange, they only knew the boy who had left so long ago, never fully realizing the growth which had transformed the boy into a man they really didn't know much of. Going back to their old ways felt like a leap backwards in time. Great insights and good realizations of the origin of my roots. 
 
Although this was a strange and interesting experience for me, on one hand, reconnecting with old friends like I was never gone, it felt great and very natural to be around to interact with them. Having lived and grown in different ways, we easily still connected with each other beyond past and future. On the other end of the spectrum, I re encountered old acquaintances, helping me further realize how much I have moved on, and after 11 years, others still have the same life, pretty much unchanged. Conformed. And perhaps that might be great for some, but for me it represents a lack of desire and self motivation to explore new possibilities or to expand in knowledge for the sake of self growth. 

    Small fraction of our family :)

I had a bit of nostalgia while going back to my old neighborhood, retracing my old steps as I literately went out and about walking the same streets I used to walk as a teenager. After my time in Colombia, participating in the ADAPT course, my Parkour senses and motivation to move were at an all time high. As I'd observed the place which once held space for many of my childhood mischievous moments and play times, my Parkour vision took over and my body responded, moving about in ways that as a child I never fully appreciated, re-enacting some of my playful climbs and jumps around my neighborhood with another mindset of repetition, control and fluidity. 

This last story leads to my connections with the Parkour community in Venezuela. After being gone for so long and learning Parkour for the last 6 years, it was so great to bring some of that practice and knowledge to my birth place. I had the honor of leading a seminar for a group of guys and girls from Maracay and the Miranda region. I also visited Barquisimeto, to meet my cousin and also train with the Parkour community there. These were such great experiences and I was received with so much warmth and the humor characteristic of the Venezuelan younger crowd. It brought back so much that seemed forgotten. 

   Post seminar group shoot.

Having trained with Parkour Generations, being part of the team and a level II instructor, I felt like I carried with me some responsibility. What, at the beginning were simple intentions to move and train with them, ended up in having the pleasure to hold a seminar where I shared concepts and methods of training which they received open arms and very excited to put to into practice. We had great conversations. It was awesome to be able to come back to my roots and bring positivity and inspiration to this passionate and talented young crowd. I truly hope to see them again.
Gracias chamos!

    My brother and his family.

Seeing and staying with my brother and his family was very satisfying, witnessing the result of him having followed his passion for drawing. As children he and I would spend hours with pen and paper, copying the traces of our favorite artist while discovering our own styles. My passion for movement overtook that of drawing, while his grew and evolved into his own many different styles which he now makes a living off. It made me so proud, and reinforced my belief; follow your passion and the rest will fall in to place. 

Spending time with him brought many memories which had seemed forgotten. Our past, our origins. It brought many lessons and further understanding of how I grew into the person I am today. I'm very thankful for that time. Needless to say meeting my nephew, who was born the same day I left Venezuela, was such a gift, what a kid, innocent heart with a pure spirit. My nephew Josue, my brother Edixon and his lovely wife Yenny made my stay in Maracay a very lovely memory I cherish within my heart. 

   Kukenan tepuy

And then there was Kukenan. One of my intentions while in Venezuela was to connect with and explore the beauty and magic of the land. Venezuela is a beautiful country, it's incredible diversity is full of spectacular natural wonders and breathtaking scenery. One of them being Angel Falls, the tallest waterfall all in the world at almost 1000ft high.

Another one of Venezuelan's wonders is Roraima. Sitting among many tepuys, locals see Roraima as the house of god. With its geology practically unchanged since the times of Pangea, these tepuis are an ancient relic of the earth like no other and considered a secret and magical place with connections to the spirit world. 

Immediately next to it lies Kukenan, known by the locals to be a place of darkness and mystery. Closed to the public and rated a dangerous climb. There is a story of a kid that disappeared in the swamps of the tepuy, his body never to be found. It's said that after local shamans connected with the tepuy, they claimed the kid to have been taken by the spirits of the place. There is also a story of a battle that took place at the top and when the locals were faced with choosing between surrendering their freedom or jumping of the cliff, they all decided to jump. Some say kukenan translates to suicide. You will find other translations online such as, "if you climb me you die".

   Waterfall from witchin the rock wall   

So naturally, I decided to visit Kukenan for my birthday. The fact that it's closed to the public was my first challenge, fortunately I met just the right guide. :) and had the right incentive... Extra cash!

On the 17th of July, just a few days before my birthday. I arrived in a local village in La Gran Savana, where the tepuys watch over the land. I had to find people to form a group, otherwise the cost would be ridiculous on my own. After waiting and scouting for people for a couple of days, my birthday arrived. On waking up, I decided that morning I would start heading to the entrance of the trail with or without a group. After a refreshing bath in the river and on my walk back to my backyard kitchen shack "camp", a group of European tourists approached me looking for a guide. I said I knew one and that I was looking for a group. So we all joined in... Synchronicity? 

    Long trek ahead.

Long story short the trek took 6 days. 3 days up, 1 exploration day at the summit, 2 days down. Walking on lush green hills, cooling creeks and waterfalls. Hiking through dense tropical forest, hopping and climbing over rocks in steep terrain next to hundreds of feet of fall. Crawling under overhangs and along cliff edges and finally climbing 3 ropes to get to the flat top. We were welcomed with the mist of the clouds, hundreds upon hundreds of creeks and small ponds, the vegetation and alien like rock formations unique to the place. 

Its awe and beauty inspiring. It didn't take too long until I found myself indulging in the terrain, climbing, hopping and frolicking about the place. As the afternoon arrived on our exploration day, the mist of cloud fell upon the tepuy, covering the terrain in a dense wall of fog as the rain fell on the ground. Away from camp and on my own, I found myself in a cloud of white, disoriented and with no idea which way was anywhere. 


Properly clothed for the chill rainy evening, flash light and flute on hand I let my steps follow wherever they wanted to go, hoping not to run into the numerous cracks on the ground hundreds of feet deep. I would stop periodically to just feel, observe my thoughts or to simply be in that moment. A moment where seemingly nothing else existed beyond a meter radius of space. It was dark and foggy, I could barely see a meter in front of me. The stories of the boy came to mind. My fascination for the spirit world kept me on the edge, I surrendered to whatever was there for me to experience. I was almost ready to "go". With loved ones and my "mission" in life in mind, I felt I anchored myself to this physical reality. 3 hours later, calm and in extreme meditative state, I managed to see the lights as I ran into the guys who were searching for me. 

There were many lessons within this experience. Many of them of great growth and self realization for me. It's one thing to get lost in a place where you have many paths to choose from, unknown of where each will lead you. And another to get lost in a place where you can't see your way at all. Where you simply have to discover each second one at the time. 

    Foggy walk.

Its not where you're going that matters, its where you're at in the exact moment that's to be paid attention to. You're never lost as long as you know where you're at.   

To share some of the magic of this place, I made this video you can watch on YouTube.

Enjoy

Wednesday, November 13, 2013

Step by step

    Iquitos - Peru

     It has been a while since I posted anything in here, the truth is I have been doing most of my blogging in my journal in a more personal format.

    I have no excuse, I have been MIA from this blog. But how can I not? This last six months has guided me through such experiences and adventures of discovery, further self realizations. Incredible lessons disguised as challenges. Amazing connections and interconnections from those sharing this giant but also small glove. People living in a complete different world. Flowing, adapting, struggling, fighting and overcoming.

    Phew - A lot has happened since Nicaragua, which left nothing but a heart opening wider. Strong yet sensible and still vulnerable. Walking a warriors path, sharing the shining bright light on the reflection of his sword.

    On April 13th I took a bus from Nicaragua to Costa Rica. I had a whole day all to myself in San Jose before flying to Peru. Flying from Costa Rica was cheaper than flying from Nicaragua, and it would give me a day layover in Mexico city which is used to meet with Jeremy. Jeremy is a local parkour practitioner. We moved and trained a little. While still being conscious of my knee, it responded well. It feel good to play. We had a good time.

    Iquitos - Peru

 Peru came to be another chapter of this journey. A journey of further realizations of the sometimes raw world we live in. This chapter was filled with great people, awesome places, amazing lesson and blunt realities. I wrote some thoughts in more depth about the experience, I will be sharing soon. I also finally finished couple of videos documenting the experience. They're filled with a contrast of beauty and the raw nature of humans and this wonderful place we call "our" planet.

I arrived in Lima, Peru on April 16th where I only stayed one night at a host from Couchsurfing, (which has been such a wonderful tool for meeting awesome local people, staying off the tourist trail and saving some money, more of this later). From Lima I passed through Tarapoto, where more couch surfing gave me the opportunity to meet a couple of girls who took us, Julien (a french guy who has been traveling the world for over two year only hitchhiking) and I to some great adventures to her family's farm. 

   Two days boat ride to Nauta - Peru

Julien and I teamed up and decided to hitchhiked our way to Iquitos. This took us to Yurimaguas, where we convinced the boat company (a two day boat ride to Iquitos) to allow us to go in the journey with them for free to Nauta. 

Nauta was very interesting, we stay there a few days with a local family. during our time there  we had the opportunity to speak on a couple of the local radios stations about our views in regards to traveling around south America and the lack of care for proper trash management, the deforestation of the amazon and river pollution we witness as we visited the many places we were blessed to be in. 

View video here

We finally arrived to Iquitos. I took about 2 weeks from Lima to get to Iquitos. Julien and I parted ways after a couple of days of our arrival. I stayed in Iquitos for about 4 weeks. While there I met an Australian guy who had just bought a small boat and wanted to make his way to Manaos. Knowing that my next step would be to get to Leticia, Colombia and after speaking with him for a few days I decided to join on an adventure which would take us for 16 days navigating on the waters of the Amazon and visiting some of the indigenous communities along the side of the river. What an experience!

To save me some word which Winter do justicie, here is a video, 

Watch video here

We fished, joined in a hunting expeditions, helped with some building, taught at a school and did our best effort to participate with the community. Learning and taking with us amazing memories.

That adventure led me all the way to Leticia, Colombia, where we would part ways as I was getting ready for another experience of movement. Three weeks prior to arriving here, little did I know that Bogota would bring me the opportunity of working along side Dan Edwardes from Parkour Generations to deliver the Level I ADAPT certification to a group of awesome people.

   Group photo

Colombia was filled with moments where my coaching skills would be challenged and also given the opportunity to excel. I met some incredible practitioners who I also learned from on the way. Working along side Dan and teaching the ADAPT was a dream come true which I didn't even know I had but was very pleased to fulfilled. 

This was also the time where after realizing my experience in the amazon and returning into the city, I would become vegetarians, for it became strange to me seeing meat on my plate and no having any idea where it came from. That along with the awareness of the mistreat of animal and poisoning involved in the meat industry was more than enough to make a change a never thought I would. 

And after a bit over week in Colombia, I was to return to Venezuela for the first time in 11 years. And that is the next chapter of this history.





Tuesday, September 17, 2013

Parkour Conditioning - Drill Series - Monkey Four-Play



A fun and simple exercise, good for a warm up (class or jam) or a resistance session if done in big numbers. Adaptable to any skill levels and the variations keep it interesting. This is sort of like a burpee monkey style.

As usual, touch and sensitivity is to be kept in mind, watch your form and go as slow or are fast as you want. Set a timer, maybe, to see how many you can get in a minute. 

Have fun, like and share.

Tuesday, April 23, 2013

Nicaragua, unexpectedly awesome!

Drawing by Noelia Somalo
Memories of a Caribbean afternoon. 

What I thoughts would only last two weeks turned into nearly two months of incredible experiences. And now it's time to say my good byes to Nicaragua. Here are some of the highlights of this incredible journey.

Feeding, interacting and rescuing monkeys. Doing lots if yoga. Hiking Monbacho volcano. Visiting playa gigante. Cleaning beaches. First Pk session since injury. Teaching a handstand workshop. Inspiring movement. Hiking in Ometepe.
Hanging out with howler monkeys. Rescuing a capuchin. Kayak in a swamp. Spotting a Kaiman just few feet away from me. Getting hizzed at by the caiman. Helping in a garden. Holding and hanging out with a scorpion. Doing capoeira. Witness a fight. Going to the Caribbean. Visiting the pearl cays. Spear fishing. Back flipping for kids. Milking cows. Staying in a farm. Pulling thicks of a horses ear. Eating cacao seeds right off the tree. Jumping of a falling tree. Jumping off of waterfall in miraflor. Attempting to save another monkey. Getting enchanted by humming birds. Walked, bussed and boated countless of miles.

If you are ever in Granada, Nicaragua be sure to stay at Posada Las Brisas and visit Pure. Awesome places, good vibes, great people.

And onto Peru I go.

Sunday, April 14, 2013

White-Faced Capuchin Rescue - Isla Ometepe, Nicaragua


During one of my adventures exploring Nicaragua, we had the opportunity to visit, Ometepe. A volcanic island in the middle of Lake Nicaragua. What you are about to watch is the result of taking action after witnessing a captive white-faced capuchin monkey tied up to a tree and in pretty bad conditions.

We decided to film it, hopefully to inspire taking action and give some pointers should anyone see themselves in a situation where the opportunity to protect any animals suffering injustice by human hands arises.

This has been one of the most touching experieces in my life. I will never forget it and let it be a reminder of how we can always help.

Enjoy and please share. 

Tuesday, April 9, 2013

Recovery Movement


As some of you know I have been healing from a bad fall which hurt my knee pretty badly.

While in Nicaragua I found this spot I could not resist to do a mellow session in.

While for some it might look like I'm moving well, I'd say Ive healed to about 70% and still having minor discomforts. I cant yet run or take much impact. My lateral support is still weak which prevents me from doing much lateral agility type movement. Currently Im still dealing with certain limitations such as limited range of motion, muscle mass loss and power reduction.

While being mobile and doing what I can to stay strong and in shape this sessions are not as often as to prevent further damage to my knee while healing.

However, this type of movement session is good for low impact training or for anyone looking to condition for Parkour.

Keep moving, no excuses. We train to adapt.